Elayne Lane Therapy
Feel good in your own skin
Last week, in the first article of our Winter Wellness Series, we explored the idea that winter is nature’s season of restoration. As I continued reading through my old notes on the Water Element and Winter, I came across an idea that immediately made sense to me. Have you ever noticed that when you’re tired, everything feels … Read more
Learn how to overcome procrastination by understanding resistance, shifting your state, and using hypnosis to change habits at the root.
How to Break a Habit Using 6-Step Tapping (A Simple, Gentle Method) Introduction: Why Habits Feel So Hard to Break If you’ve ever tried to break a habit — whether it’s smoking, vaping, emotional eating, scrolling, or another automatic behaviour — you’ll know it’s rarely about willpower. Habits live in the subconscious and nervous system. … Read more