You know it's time to quit smoking or quit vaping... The question is HOW?
What if its easier than you think?
All you need to be is willing to play along.
I can help you to get you ready and to summon up the motivation
See through all the deception and lies
Make a better choice
Break the habit
Let it go… once and for all.
Wouldn’t that be a relief?
Why It's Been So Hard to Quit On Your Own
You’ve probably tried to cut down, delay it, or “just stop”… and somehow either the cigarettes or the vape keeps ending up back in your hand.
It’s not that you lack willpower.
Both smoking and vaping train your subconscious mind to associate nicotine with comfort, stress relief, tea breaks, boredom, identity, even “me time”.
Your logical mind says, “I should stop.”
Your emotional mind whispers, “Just one more.”
Hypnosis works where willpower struggles because it speaks directly to the part of you that runs the habit in the background – and gently rewrites it.
How the Quit Smoking or Vaping Course Works
This is a preparation-based approach: we don’t just have one session and hope for the best.
You are not doing this alone. You are guided, step by step.
We prepare your subconscious first, then complete the shift in a personalised hypnosis session.
Step 1 – Preparation Course (On-line or in Person)
Over 2–3 weeks, you’ll be guided through:
Short videos and audios that explain how the habit really works
4 Hypnosis recordings and metaphors that speak to your unconscious mind
Understanding your triggers and patterns, and give you powerful techniques to extinguish them
Tools to handle stress and urges without smoking or vaping
By the time you reach your private session, your mind has already begun to think and feel like a non-smoker or vaper.
Step 2 – Support Tools to Stay Free
You’ll also receive:
6-Step Tapping – to quickly calm cravings and emotions
Access to a Library which includes Tools, Techniques, and Relaxation Recordings
A clear Quit Day checklist
Step 3 – Personal Quit Smoking or Vaping Hypnosis Session (approx 1.5 hours)
This is a one-to-one hypnotherapy session where we:
Clear out the emotional and unconscious “reasons” your mind has been holding onto smoking or vaping
Break the old pattern at its root
Some people stop immediately after this session. Others find that over a few days, it simply loses its pull. Either way, your subconscious understands: “We’re done with this now.”
About your Therapist
Hi, I’m Elayne.
I’m a Clinical Hypnotherapist and NLP Practitioner based in New Zealand.
I’ve helped people move from feeling trapped by nicotine into living as relaxed, confident non-smokers and non-vapers.
My approach is:
Gentle – no shaming, no pressure
Subconscious-first – we work with the part of you that runs the habit
Practical – you get tools to use in real life when stress or urges appear
You don’t have to fight your way out. We help your mind decide it’s done.
Your next step
Online preparation course which you can do in the comfort of your own home over 1-2 weeks (there is an in-person option too)
1.5 hour hypnotherapy session
Investment: $250 NZD
How to Get Started:
Book a free 15-minute call – just complete the form below and click SUBMIT