Elayne Lane Therapy
Feel good in your own skin
Last week, in the first article of our Winter Wellness Series, we explored the idea that winter is nature’s season of restoration. As I continued reading through my old notes on the Water Element and Winter, I came across an idea that immediately made sense to me. Have you ever noticed that when you’re tired, everything feels … Read more
Over the past few weeks in our Winter Wellness Series, we’ve explored winter as a season of restoration and looked at how fear can sometimes become louder when we’re tired, stressed or depleted. This week I’d like to talk about something we often take for granted until it starts demanding our attention — our bones. … Read more
How to stay calm leading up to Christmas In the lead-up to Christmas, many of us can feel stretched thin. The whirlwind of tasks—waking early, sleeping late, juggling work, and organizing plans for family and friends—can leave even the most composed person feeling frazzled. It’s hectic!But don’t worry; you can maintain your cool and enjoy … Read more
“My relationship is going flat,” my friend confessed. She explained that everything was mostly okay—they were a great team, managing life, work, and family together. But something was missing. “I just don’t feel the spark anymore,” she admitted, her voice filled with longing.As we talked, it became clear: intimacy and connection had quietly slipped away. I asked her, “Remember … Read more