Have you ever wanted to make a change in your life, yet found it difficult to do?
Whether it’s giving up smoking or changing a habit, getting over a fear, phobia or sleeping problem – trying to make changes from the level of the analytical mind just doesn’t seem to work. This is because the problem is lodged in the subconscious part of the mind.
Hypnosis accesses your subconscious mind which runs your body, beliefs and emotions, where you can re-programme it on a deep level and have lasting change.
Note: I always start with a phone call with you to find out what you want to change, make a plan and to ensure we are a good fit. Click on the blue button below to arrange a call with me.
Quit Smoking
Whether it’s cigarettes, roll ups, pipes or other types of smoking, hypnosis will help you to re-programme your mind so that you quit forever.
Pain Relief Hypnosis
Did you know that even if you feel pain in the body, the pain is directly connected to different centers in the brain?
Hypnosis works with the brain to change pain patterns so that you can get relief and start moving again.
Pain relief hypnosis helps frozen shoulders, abdominal pain, headaches, general pain, and pain after an injury.
Sleep Hypnosis
Are you tired of tossing and turning all night, struggling to get a good night’s sleep? Do you wish you could effortlessly drift off into a peaceful slumber, waking up refreshed and energized? Look no further—my sleep hypnosis program is here to help you achieve just that!
Stress and Anxiety Hypnosis
Anxiety is an awful feeling. The body seems to take over and does something to us which we cannot control. When anxiety is running, we can experience symptoms such as sweating, heart palpitations, nausea, dry mouth, breathing difficulties and the inability to think straight. They are all natural human responses and very helpful when the body thinks it’s in danger or under threat – it triggers your fight, flight, freeze survival system. However it’s not helpful at all when responses turn up at the wrong time!
The good news is, there is a way out of it through hypnosis. Over a period of weeks I meet with you and we begin to re-programme your mind so that you can calm down and get your life back. You will learn practical techniques to change your stress or anxiety response. The one-to-one sessions are combined with the use of an on-line training programme where you can download resources and hypnosis sessions to listen to during the week.
Hypnosis for Fears and Phobias
If you have a fear or phobia you are not alone – there are millions of people who feel the same way. They have built up anxiety, constantly thinking about what they fear whilst having that sinking feeling inside their stomach, and the more they think about it and the more they feel afraid, the more they are associating themselves into the fear itself.
The good news is, it can be changed through a simple protocol which uses your imagination in a different way.
Hypnosis for Menopause
Menopause is a transition of mind, body and spirit which can feel like a long time. Women have described this to me as “I’ve been pulled out of the ground and replanted in an unfamiliar place”. It’s confronting and not for the faint-hearted.
Getting through can be tough… mood swings, increased sensitivity to the environment, conflict with family, hot flushes, inability to cope, no energy are just some of the symptoms we deal with.
This hypnosis programme helps you to get through the difficult times, maintain healthy relationships and keep your sanity!
Hypnosis for Emotions and Trauma
Sometimes our emotions begin to run our lives – especially after a negative experience. It doesn’t matter if it’s a run in with a friend, the death of a loved one, an accident, or a sudden overwhelming change in your life – the after shock can create havoc in our daily life and steal away your happiness.
Whether its depression, grief and sadness, fear or a phobia, anger or jealousy. It’s an emotional loop that goes around and around.
I use a hypnotic technique which enables you to put whatever experience you have had to rest and get on with your life.
Over a period of several weeks I meet with you to re-programme your mind so that you can get your life back. You will learn practical techniques to change that repetitive response. The one-to-one sessions are combined with the use of an on-line training programme where you can download resources and hypnosis sessions to listen to during the week.
Elayne Lane Therapy
Massage In Nelson
386 Trafalgar Street South
Nelson
New Zealand
Phone: 021 221 1949
Email: [email protected]