Massage Therapy In Nelson
Feel Good In Your Own Skin
Are you tired of feeling sore? Is your neck, back or shoulders starting to complain? Or is it time to slow down, relax and unwind?
Living with pain, tension and tight muscles can affect how you move, work and enjoy life. If you’re experiencing muscular aches and pains, headaches, stress, work strain or the effects of poor posture, massage can help ease muscular tension, improve mobility and help you feel more comfortable in your body again.
With over 25 years of experience, I provide personalised massage therapy in Nelson in a calm and supportive environment where you can slow down, unwind and take time out from the stresses of everyday life. Every massage is tailored to how your body feels on the day, using the pressure that is right for you and focusing on the areas that need the most attention.
I offer a range of massage treatments including relaxation massage, deep tissue massage, aromatherapy massage and pregnancy massage. Whether you’re looking for relief from everyday aches and pains, a moment to slow down or simply an opportunity to recharge, my aim is to help you leave feeling deeply relaxed, balanced and restored, ready to take on life again with renewed energy and ease.
My goal is simple: to help you walk out feeling better than when you arrived.
Please note: I do not offer any sexual or sensual massage.
Deep Tissue Massage
– Gentle but deep massage for injuries, tight or frozen muscles –
Is your back playing up? Are your muscles feeling tight or is a frozen shoulder stopping you moving comfortably?
This massage is designed to help ease muscular aches and pains, lower back pain, frozen shoulders and areas of long-term muscular tightness. The pressure is always adjusted to suit your comfort level, focusing on releasing tension rather than creating unnecessary discomfort.
Although this uses deeper pressure where it is needed, I work using comfortable medium pressure, focusing on releasing muscular tension without causing unnecessary pain. Many people are surprised that muscles often respond better to steady, comfortable pressure than overly painful massage.
Clients leave with a smile of their face – feeling taller, lighter, and happy that they can move freely again.
60 minutes — $80
Relaxation Massage
– Massage designed to help you slow down, relax and unwind –
Are you feeling worn out? Can’t find your ‘off’ switch? Has life got so busy that it’s now overwhelming? Or perhaps your body is simply asking for some time out.
Using flowing massage techniques and gentle to medium pressure, this massage helps ease muscular tension, calm a busy mind and support your overall wellbeing. I also give extra attention to the back, neck and shoulders, where many people naturally hold stress and tension.
This is a wonderful choice if you’re feeling stressed, overwhelmed, emotionally exhausted or simply need the opportunity to slow down, recharge and reconnect with yourself in a calm, supportive environment.
Give yourself permission to slow down and simply enjoy feeling deeply relaxed, balanced and restored.
60 minutes — $80
Aromatherapy Massage
– Beautifully blended essential oils chosen to nurture both body and mind –
Have you been looking after everyone else and forgotten to look after yourself? Or perhaps you’re simply longing for an hour of peace, comfort and care.
Aromatherapy massage combines flowing massage techniques with carefully selected essential oils chosen to suit your individual needs. The beautiful aromas, combined with gentle massage, help ease muscular tension, quiet a busy mind and create a deep sense of comfort and wellbeing.
This treatment is about more than relaxation. It’s an opportunity to pause, breathe and allow yourself to be cared for. Whether you’re feeling emotionally drained, overwhelmed or simply needing time to nurture yourself, aromatherapy massage offers space to restore both body and mind.
Leave feeling nurtured, cared for and restored, with the quiet satisfaction that comes from taking time to look after yourself.
60 minutes – $80
Back, Neck and Shoulder Massage
– Helping release the areas where most people carry stress and tension –
Are your neck and shoulders starting to complain? Do you get tension headaches? Is your back feeling tight? Or have long hours at a desk left everything feeling stiff and uncomfortable?
This massage focuses on the areas where many people carry stress and muscular tension most — the back, neck and shoulders. It can help ease muscular tightness, headaches, stiffness, work strain and the effects of long hours sitting at a desk or looking at screens.
Every treatment is tailored to how your body feels on the day, using the pressure that’s right for you and focusing on the areas that need the most attention. The aim is to release tension while helping you feel comfortable throughout your massage.
Get back to life with easier movement, looser muscles and a body that feels comfortable again.
60 minutes – $80
Pregnancy Massage
– Supporting you through the physical and emotional changes of pregnancy –
Is your back aching? Feeling more tired than usual? Or simply needing some time to slow down and look after yourself before your baby arrives?
Pregnancy massage is specially adapted to support the changing needs of your body throughout pregnancy. It can help ease back pain, muscular tension, tiredness and swelling while creating space for you to relax, breathe and connect with both yourself and your baby.
Every treatment is adapted to your stage of pregnancy, your comfort level and how your body is feeling on the day.
Pregnancy is a time of constant change. This massage provides an opportunity to slow down, listen to your body and enjoy some well-deserved time for yourself.
Take time to nurture yourself, ease the strain on your body and enjoy feeling supported, comfortable and cared for.
60 minutes — $80
Chi Nei Tsang – Abdominal Treatment Massage
– A restorative abdominal massage to support digestive health, release deep tension and help you reconnect with your body –
Do you carry tension deep in your abdomen? Are you feeling bloated, tight through your stomach or simply wanting to feel more grounded and connected within yourself?
It’s surprising how much tension we can carry through the abdomen without even realising it. Chi Nei Tsang uses gentle abdominal techniques to help release deep muscular tension, support healthy digestion and create more comfort through the abdomen, lower back and pelvis. It may also help relieve period pain, bloating and abdominal tightness while encouraging a greater sense of ease and connection within your body. Every treatment is tailored to your individual needs and comfort level.
Experience the quiet sense of calm and connection that comes from releasing deep abdominal tension.
60 minutes — $80
Frequently Asked Questions
Can massage help with stress and anxiety?
Many people book a massage because they are feeling stressed, overwhelmed, anxious, or unable to switch off.
Stress doesn’t just affect the mind. It often shows up in the body as tight shoulders, neck tension, headaches, poor sleep, fatigue, shallow breathing, or a feeling of being constantly on edge.
Massage can help by reducing muscle tension, calming the body, and supporting the nervous system to move from a state of stress into a more relaxed and restorative state. Many clients report feeling calmer, sleeping better, and finding it easier to cope with everyday challenges after a massage.
While massage is not a treatment for anxiety disorders, it can be a valuable part of an overall wellbeing plan and may help reduce many of the physical symptoms associated with stress and anxiety.
For clients who would like additional support, I also offer a personalised pathway that may include massage, hypnotherapy, and practical tools you can use at home to help you move from stress and overwhelm towards greater calm, resilience, and wellbeing.
Can massage help headaches?
Yes. Tight muscles through the neck, shoulders and upper back can contribute to tension headaches. Massage helps release muscular tension, improve movement and reduce the stress that often accompanies headaches. Every treatment is tailored to how your body feels on the day.
Can massage help neck and shoulder pain?
Yes. Many people spend long hours sitting at a desk, driving or looking at screens, which can lead to tight muscles, stiffness and discomfort through the neck and shoulders. Massage helps release tension, improve mobility and restore more comfortable movement.
Can massage help lower back pain?
Massage can often help relieve muscular tension contributing to lower back pain. Treatments are tailored to your individual needs and focus on the areas that need the most attention, helping you move more comfortably again.
Which type of massage should I choose?
If you’re unsure which massage is right for you, don’t worry. We’ll discuss how you’re feeling before your appointment and choose the treatment that best suits your needs. Every massage is tailored to how your body feels on the day, so treatments can easily be adapted as needed.
How often should I have a massage?
This depends on your individual needs. Some people enjoy a massage every few weeks as part of their self-care routine, while others book when they’re experiencing pain, tension or increased stress. Together we can discuss what feels right for you.
Do you offer gift vouchers?
Yes. Gift vouchers are available and make a thoughtful gift for birthdays, Christmas, Mother’s Day or anyone who could benefit from some time to relax, recharge and feel cared for.
What types of massage do you offer?
I provide professional therapeutic and relaxation massage designed to relieve muscular tension, reduce stress and support wellbeing. I do not provide erotic or sexual massage services.