Elayne Lane Therapy
Feel good in your own skin
Practical guides and resources to support wellbeing, self-care and positive change in everyday life.
Small moments of pleasure, connection and nourishment Life is full of small moments that can make us feel good, yet when we’re busy, worried, tired or caught up in everything that needs doing, they’re surprisingly easy to miss. The warmth of the sun on your face. A flower that smells beautiful. The first sip of … Read more
Helping Your Body Find Safety and Steadiness When we’ve been under stress for a while, it isn’t always enough to tell ourselves to relax. Our body may still be responding as though it needs to stay alert, even when there is nothing we need to deal with right now. These two recordings are designed to … Read more
A client came in for a massage recently and, as I began working around her shoulders, she said, “I can’t seem to switch off these days”. I hear versions of this quite often. We usually imagine tension as something we would notice. A tight back, aching shoulders, a racing mind, difficulty sleeping. But when you’ve been carrying … Read more
What Do I Want To Do With My Life? Become a Detective and Discover Your Direction There are certain questions that seem to follow us through life. What do I want to do with my life? Am I in the right career? Should I change direction? For some people these questions arrive as they leave … Read more
How to Step Out of the Drama Triangle Understanding the Drama Triangle Many relationship conflicts follow a predictable pattern called the Drama Triangle. It was first described by psychologist Stephen Karpman. He said people unconsciously move between three roles when stress or conflict appears. These roles are: Victim – Poor me Rescuer – Let me fix this … Read more
Learn how to overcome procrastination by understanding resistance, shifting your state, and using hypnosis to change habits at the root.
How to Break a Habit Using 6-Step Tapping (A Simple, Gentle Method) Introduction: Why Habits Feel So Hard to Break If you’ve ever tried to break a habit — whether it’s smoking, vaping, emotional eating, scrolling, or another automatic behaviour — you’ll know it’s rarely about willpower. Habits live in the subconscious and nervous system. … Read more