How to stay calm leading up to Christmas
In the lead-up to Christmas, many of us can feel stretched thin. The whirlwind of tasks—waking early, sleeping late, juggling work, and organizing plans for family and friends—can leave even the most composed person feeling frazzled. It’s hectic!
But don’t worry; you can maintain your cool and enjoy the season by implementing a few simple strategies. Here are my top tips to help you stay grounded over the coming weeks:
1. Embrace the Power of a Nap
Afternoon naps can be surprisingly restorative. While opinions on napping vary, a 20-30 minute power nap can work wonders to reset your energy and mood. On particularly busy days, this short break can help you tackle your to-do list with renewed focus and calm.
2. Nourish Your Body
With Christmas parties in full swing, it’s easy to indulge in sugary treats and festive drinks. While it’s okay to enjoy these moments, balance is key. Include alcohol-free days, hydrate well, and focus on nutrient-rich meals during the week to keep your energy steady and your body feeling its best.
3. Soak Up Some Sunshine
Make the most of sunny days (safely, of course!). Sunshine is a natural mood booster—it provides Vitamin D for stronger bones and a healthy immune system while increasing serotonin levels to lift your spirits. Even 10-15 minutes outside can make a difference, so step out and let the sun work its magic.
4. Prepare for Challenging Interactions
If you anticipate dealing with a difficult person, set yourself up for success:
- Avoid being “hangry.” Low blood sugar can make you irritable, so eat a balanced meal or snack beforehand.
- Balance your emotions. Take a few deep breaths or use a mindfulness exercise to center yourself. This approach helps you respond calmly and confidently. Here’s a great video for tips on managing emotions.
5. Take a Stroll
Walking is a fantastic way to de-stress and recharge. Whether it’s a brisk walk around the block or a leisurely stroll in a local park, notice the beauty around you—the vibrant gardens, the scent of blooming flowers, and the gentle sway of trees. Nature has a way of calming the nervous system, and this simple habit can help you stay grounded.With these tips, you’ll be better equipped to handle the busy season while staying cool, calm, and collected. After all, Christmas is meant to be a time of joy and connection—so let’s enjoy it to the fullest!
What’s your go-to strategy for staying calm during the holidays? Let me know in the comments!